Notes and exercises on mobility, tension and the back in everyday life — written down from the daily work in the practice.
News
18 September 2026
Less daylight, temperatures that swing back and forth, the move from outdoors to indoors: in fall the body has to readjust – and that leaves you tired. What is behind it, and how massage and Dorn therapy can support you through this transition.
News
9 September 2026
When we think of back pain, we rarely think of the jaw. Yet the jaw joint and the spine are closely linked through chains of muscle and fascia – a connection that receives particular attention in Dorn therapy.
News
16 August 2026
Sitting for hours puts one-sided strain on the spine. These three short exercises work at your desk and release the most common tension in the shoulders and neck.
News
4 August 2026
Many back problems aren’t caused by a single incorrect movement, but by sitting for hours every day in an awkward posture. The good news: Often, even small adjustments to your workspace are enough to provide noticeable relief.