Notes and exercises on mobility, tension and the back in everyday life — written down from the daily work in the practice.
News
20 October 2026
Cold, dark evenings and more time indoors: in late fall we pull our shoulders up without noticing. Why that strains the neck, and how massage and Dorn therapy can help.
News
18 September 2026
Less daylight, temperatures that swing back and forth, the move from outdoors to indoors: in fall the body has to readjust – and that leaves you tired. What is behind it, and how massage and Dorn therapy can support you through this transition.
News
9 September 2026
When we think of back pain, we rarely think of the jaw. Yet the jaw joint and the spine are closely linked through chains of muscle and fascia – a connection that receives particular attention in Dorn therapy.
News
16 August 2026
Sitting for hours puts one-sided strain on the spine. These three short exercises work at your desk and release the most common tension in the shoulders and neck.
News
4 August 2026
Many back problems aren’t caused by a single incorrect movement, but by sitting for hours every day in an awkward posture. The good news: Often, even small adjustments to your workspace are enough to provide noticeable relief.